5 Six Pack Ab Routine Tips

eThere are tons of people after the illusive six pack, but it can get really confusing when trying to put together the perfect Six Pack Ab Routine that will get you results. Many people fail and never get ripped abs, but you don’t have to be one of them.

I am going to share with you 5 six pack ab routine tips that you can use when putting together your very own workout so that you are not wasting your time and not getting results.

Ab Routine Tips – Stay Away From the Same Things

1. Stay Away The Same Thing. Doing the same exercises and workout routines will get you nowhere real quick. If you do 1000 crunches or sit-ups a night, you are not going to get any kind of results that you are after. Your body will learn those movements, and will find it easy to do them, resulting in no results. The same goes for any other ab workout that you do over and over, and that is all you do every day.

Ab Routine Tips – Add Some Weight

2. Get Some Weight In The Mix. When putting together a Six Pack Ab Routine you need to make sure that you start incorporating weights into the mix. This will start making the muscles work a little harder, and will start building more muscle mass. You have to work the entire core all of the time to see results with ab muscles. Weights play a big role in doing so.

Ab Routing Tips – Mix Things Up

3. Mix Things Up A Little. We have touched on this a little already, but you are going to need to mix your workout up a little. You are going to have to get a set of dumbbells, and even a stability ball so that you can mix things up in your six pack ab routine. Always keep your core guessing what is coming next, and make sure that you are working your entire core the entire time.

Ab Routine Tips – Avoid Weighted Side Bends

4. Avoid The Weighted Side Bends. That is right. You may see this all over when working your abs, but do not do weighted side bends unless you want your waist to be wide. It takes away from the lean ripped look you are going after.

Stability Exercises

5. Stability Exercises. Go out and get yourself a fitness ball and do ab workouts on it. You will see a big difference when you start incorporating balance into the mix. You will find that you get sore again, which is a good thing. It means that you have confused your muscles and they are building. Also, read about a 6 pack ab exercise you should avoid.

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